ellyadamstherapiesMay 112 minHow to help HayfeverToday it is raining, which is good as it has been very dry of late, providing some brief respite for hayfever sufferers. I don't...
ellyadamstherapiesMar 201 min5 Ways to look after your lymphatic systemIt's Equinox & Spring really does feel like it has arrived! Many people choose this time of year for a detox by consuming herbal drinks...
ellyadamstherapiesJan 132 minWhat can Bowen Therapy treat?I often get asked this question & my reply is always this - Bowen Therapy can treat you & your whole system. Unsurprisingly this is often...
ellyadamstherapiesMar 22, 20214 minWhat is fascia & why is it important to your body & your Bowen therapist?As a Bowen Technique practitioner I might be interested in your musculoskeletal system & where you are experiencing pain, but what i am...
ellyadamstherapiesJan 1, 20212 minWhat to expect on your first Bowen Therapy appointmentBowen Therapy is a type of myofascial release technique to help reduce tension or tightness in the body's fascia which can cause...