​

​

 

Because we understand that to relieve pain it's best to avoid creating pain during a treatment The Bowen Technique is well suited to those wishing to improve physical issues & range of movement without feeling like they've been put through the mill, with the added bonus of enjoying an extremely relaxing experience in the process.

 

This  non-invasive technique is a popular choice for;

​​

chronic pain 

back problems

frozen shoulder & tennis elbow

upper body & neck tension

stiffness & general muscular aches & pains

frequent headaches or migraines

sports injury

 menopause/peri-menopause issues

chronic fatigue

digestive issues

stress, anxiety & sleep issues

post surgery rehabilitation

as a boost to your overall wellbeing

​​

The therapist makes gentle but firm rolling moves  over specific  points of the body which target the layers of 'fascia' (a type of connective soft tissue rich in nerve receptors). The session is interspersed with 2 minute breaks which allow the brain & nervous system to process, recalibrate & effect changes within the body.

Typical results reported by clients after a series of 3 to 4 successive sessions are:

​

notable reductions in pain or discomfort

reduced stiffness & increased range of functional movement

 improved posture & a feeling of restored 'balance'

improved sleep patterns

reduction in recovery time following physical exertion

improved overall wellness 

​

Bowen Therapy is a safe technique for children, the very elderly, throughout pregnancy & during end of life care.

​

What to expect on your first session

​

 

About fascia

​​

​