It's Equinox & Spring really does feel like it has arrived! Many people choose this time of year for a detox by consuming herbal drinks or dietary supplements as a way of shaking off the sluggishness of Winter.

A sluggish lymphatic system plays a vital role in many diseases or unexplained aches & pains. Responsible for moving metabolic waste products through the body before they are removed by the excretory system & playing a huge role in immunity lymphatics are one of the most important bodily function & it's essential to look after your lymphatic system all year round. Here are 5 simple things you can do to keep yours healthy:

Don't forget - manual therapies such as The Bowen Technique are also a great way of helping increase lymphatic flow through your body!